Chiropractic is a drug and surgery free alternative form of healthcare. Chiropractors focus on the function and health of the spinal column as the spine and nervous system are intimately related and are equally important in the health, wellbeing and function of a person and their life.
Chiropractors focus on the detection and correction of subluxations (aberrant spinal function), which may lead to interference to the nervous system, and subsequently its effect on how the nervous systems controls and coordinates the body, in response to its environment.
Massage consists of stroking, pressing and kneading different areas of the body to alleviate pain and stimulate the muscles so that the body is more relaxed. Not only is it a pleasant experience it works on soft tissues, muscles, tendons and ligaments to help improve muscle tone.
Yoga is a smooth, relaxing form of exercise which focuses on moving with breath to lengthen and strength all major muscle groups.
Pilates is a floor/mat based exercised designed to strength and tone your core muscle groups.
Naturopathy is a holistic alternative health practitioner who uses both traditional and science based practices to promote health and wellness by identifying the unique aspects of each patient, working to prevent and treat illnesses.