According to leading sleep scientist Matthew Walker, PhD, we are in the midst of a global sleep-deprivation epidemic and if you’re someone who gets less than 7 hours sleep each night, you’re technically sleep deprived. Sleep deprivation increases your chance of heart attack, stroke, diabetes, obesity, depressi
Many of you would have already met Dr. Brianna in recent months while she has been floating around the practice doing administrative work, but we’re very happy and excited to have Brianna start working as a Chiropractor at the start of June! Dr. Brianna has been working as a Chiropractor since 2010 after graduation with...
Using a foam roller on a regular basis has a range of benefits like; increasing blood flow to your muscles, breaking up fascial adhesions between the muscles and the skin and increased range of motion by mobilising joints and stretching muscles. On Monday 19th March at 6:30pm, we’ll be having a Foam Roller class....
March is all about self care here at Evolving Chiropractic! Dr. Erin Ponton has put together a self care calendar for you to follow throughout March to make sure you’re staying on track with your physical and emotional health. Some of the days you’ll be doing things that you might already incorporate into your daily.