Using a foam roller on a regular basis has a range of benefits like; increasing blood flow to your muscles, breaking up fascial adhesions between the muscles and the skin and increased range of motion by mobilising joints and stretching muscles.
On Monday 19th March at 6:30pm, we’ll be having a Foam Roller class. Dr. Carolyn will be going through a daily routine you can use to reduce postural strain, relieve muscle tension and improve the mobility of your spine between your adjustments.
The class will be $5 if you bring your own 90cm foam roller or free if you have either previously purchased a foam roller from Evolving Chiropractic or purchase one on the night for $50. Friends and family welcome!
Spots are limited and must be booked beforehand by phone, email or in the practice at your next adjustment!
It's Foam Roller Friday!Feeling a little hunched over? Get out your foam roller and try these stretches out.Dr. Carolyn is running a foam roller class March 19. There are limited spots available so take a look at our Facebook post/event for more details and call the clinic on 9736 3322.
Posted by Evolving Chiropractic on Friday, March 2, 2018