When we think of our immune system or warding off the colds and flu this Winter, we don’t often think about our gut. But around 70% of your immune system cells are located inside your intestines. All of the nutrients and mineral that you consume in your diet must pass through your gut wall before… Read more »
Posts Tagged: winter
LOW CARB WARMING WINTER CURRY
This delicious number is from Luke Hines https://lukehines10.com Nothing is nicer than a delicious and nutritious hot meal to come home to after a long cold day. This one is packed full of winter essentials and will be good for the soul and even better for your digestive system! PREP TIME: 5 Mins… Read more »