According to leading sleep scientist Matthew Walker, PhD, we are in the midst of a global sleep-deprivation epidemic and if you’re someone who gets less than 7 hours sleep each night, you’re technically sleep deprived. Sleep deprivation increases your chance of heart attack, stroke, diabetes, obesity, depression, anxiety and dementia! Walker says; “regularity is… Read more »
Posts Tagged: wellbeing
March is self care month!
March is all about self care here at Evolving Chiropractic! Dr. Erin Ponton has put together a self care calendar for you to follow throughout March to make sure you’re staying on track with your physical and emotional health. Some of the days you’ll be doing things that you might already incorporate into your daily… Read more »