When we think of our immune system or warding off the colds and flu this Winter, we don’t often think about our gut. But around 70% of your immune system cells are located inside your intestines. All of the nutrients and mineral that you consume in your diet must pass through your gut wall before… Read more »
Posts Tagged: wellbeing
Ways to reduce Low Back Pain during Pregnancy
So, you’re pregnant and you have low back pain, sciatica, buttock pain and pelvic pain! Welcome to the club! Studies have shown that around 50% of women suffer from these symptoms during pregnancy, most of the time, these symptoms start to trouble pregnant women from 20 weeks and beyond, but some women will suffer from… Read more »
Paleo Gingerbread Cookies
Prep time: 40 min Cook time: 20 min Ingredients: 300g almond meal 1 tbs. ground ginger 1 tsp. cinnamon 1 tsp. nutmeg ½ tsp. baking powder (gluten free) 1/4 cup coconut oil melted 2 tbs. raw honey 1 tsp. 100% vanilla extract 1 egg How to: – Preheat oven to 160°C. – In… Read more »
How to spring clean and avoid the back pain!
Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic… Read more »