Prep time: 40 min Cook time: 20 min Ingredients: 300g almond meal 1 tbs. ground ginger 1 tsp. cinnamon 1 tsp. nutmeg ½ tsp. baking powder (gluten free) 1/4 cup coconut oil melted 2 tbs. raw honey 1 tsp. 100% vanilla extract 1 egg How to: – Preheat oven to 160°C. – In… Read more »
Posts Tagged: self care
Vegan Sweet Potato Brownie
As spring rolls around we are getting some gorgeous sunshine, sometimes we still crave a little sweet comfort as the sun hides behind the clouds again. This is a delicious brownie recipe that has lots and lots of hidden goodies in it! A delicious brownie with awesome health benefits! Loaded with antioxidants and minerals… Read more »
Neck Pain? Headaches? Poor Sleep? Snoring?…How to find the right pillow.
We all know how important a good night sleep is, but sometimes we spend a lot of it wrestling with our pillows to try and get comfortable. It seems to be a challenging task these days to find a pillow that is supportive, comfortable, good quality and you don’t have to take out a small… Read more »
March is self care month!
March is all about self care here at Evolving Chiropractic! Dr. Erin Ponton has put together a self care calendar for you to follow throughout March to make sure you’re staying on track with your physical and emotional health. Some of the days you’ll be doing things that you might already incorporate into your daily… Read more »