So, you’re pregnant and you have low back pain, sciatica, buttock pain and pelvic pain! Welcome to the club! Studies have shown that around 50% of women suffer from these symptoms during pregnancy, most of the time, these symptoms start to trouble pregnant women from 20 weeks and beyond, but some women will suffer from… Read more »
Posts Tagged: neck pain
How to spring clean and avoid the back pain!
Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic… Read more »
Neck Pain? Headaches? Poor Sleep? Snoring?…How to find the right pillow.
We all know how important a good night sleep is, but sometimes we spend a lot of it wrestling with our pillows to try and get comfortable. It seems to be a challenging task these days to find a pillow that is supportive, comfortable, good quality and you don’t have to take out a small… Read more »
Keeping Your Spine Healthy As You Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual changes in our bodies…. Read more »