So, you’re pregnant and you have low back pain, sciatica, buttock pain and pelvic pain! Welcome to the club! Studies have shown that around 50% of women suffer from these symptoms during pregnancy, most of the time, these symptoms start to trouble pregnant women from 20 weeks and beyond, but some women will suffer from… Read more »
Posts Tagged: muscle health
Pregnancy can be a pain in the back… and pelvis, buttocks and legs.
As a new mum, you’re doing everything you can to support the growth and development of your baby. And you’re doing a great job at it; they’re growing! But this can be hard on your back and pelvis… but you’re not going through this alone, studies have shown that 50% of pregnant women… Read more »
Vegan Sweet Potato Brownie
As spring rolls around we are getting some gorgeous sunshine, sometimes we still crave a little sweet comfort as the sun hides behind the clouds again. This is a delicious brownie recipe that has lots and lots of hidden goodies in it! A delicious brownie with awesome health benefits! Loaded with antioxidants and minerals… Read more »
Neck Pain? Headaches? Poor Sleep? Snoring?…How to find the right pillow.
We all know how important a good night sleep is, but sometimes we spend a lot of it wrestling with our pillows to try and get comfortable. It seems to be a challenging task these days to find a pillow that is supportive, comfortable, good quality and you don’t have to take out a small… Read more »