More than 3.7 million Australians have back pain or similar problems according to the Australian Institute of Health and Welfare’s (AIHW) two-yearly report card, Australia’s Health 2018.1 While 16% of Australians had back pain and problems in 2014–15, this gets even worse, rising to 26%, if you are over 55 years old. With around 70-90% of… Read more »
Posts Tagged: mobility
Short Walks Can Reverse The Effects Of Sitting
Many of us have jobs that require us to sit at a desk all day, and we’ve all seen the scientific studies that show how dangerous that is for our health. Our bodies evolved to move and stay active, but that’s difficult to do in our modern work environment. How do we balance a sedentary… Read more »
Foam Roller Class 19th March, 6:30pm.
Using a foam roller on a regular basis has a range of benefits like; increasing blood flow to your muscles, breaking up fascial adhesions between the muscles and the skin and increased range of motion by mobilising joints and stretching muscles. On Monday 19th March at 6:30pm, we’ll be having a Foam Roller class…. Read more »