When we think of our immune system or warding off the colds and flu this Winter, we don’t often think about our gut. But around 70% of your immune system cells are located inside your intestines. All of the nutrients and mineral that you consume in your diet must pass through your gut wall before… Read more »
Posts Tagged: mental health
March is self care month!
March is all about self care here at Evolving Chiropractic! Dr. Erin Ponton has put together a self care calendar for you to follow throughout March to make sure you’re staying on track with your physical and emotional health. Some of the days you’ll be doing things that you might already incorporate into your daily… Read more »