We all know how important a good night sleep is, but sometimes we spend a lot of it wrestling with our pillows to try and get comfortable. It seems to be a challenging task these days to find a pillow that is supportive, comfortable, good quality and you don’t have to take out a small… Read more »
Posts Tagged: chiropractor
‘CHIRO CAN HELP’ WITH AUSTRALIA’S BACK PROBLEMS
More than 3.7 million Australians have back pain or similar problems according to the Australian Institute of Health and Welfare’s (AIHW) two-yearly report card, Australia’s Health 2018.1 While 16% of Australians had back pain and problems in 2014–15, this gets even worse, rising to 26%, if you are over 55 years old. With around 70-90% of… Read more »
Short Walks Can Reverse The Effects Of Sitting
Many of us have jobs that require us to sit at a desk all day, and we’ve all seen the scientific studies that show how dangerous that is for our health. Our bodies evolved to move and stay active, but that’s difficult to do in our modern work environment. How do we balance a sedentary… Read more »
Say goodbye to your weekend sleep in!
According to leading sleep scientist Matthew Walker, PhD, we are in the midst of a global sleep-deprivation epidemic and if you’re someone who gets less than 7 hours sleep each night, you’re technically sleep deprived. Sleep deprivation increases your chance of heart attack, stroke, diabetes, obesity, depression, anxiety and dementia! Walker says; “regularity is… Read more »