Foam Roller Class 19th March, 6:30pm.

Posted by & filed under Uncategorized.

  Using a foam roller on a regular basis has a range of benefits like; increasing blood flow to your muscles, breaking up fascial adhesions between the muscles and the skin and increased range of motion by mobilising joints and stretching muscles. On Monday 19th March at 6:30pm, we’ll be having a Foam Roller class…. Read more »