According to leading sleep scientist Matthew Walker, PhD, we are in the midst of a global sleep-deprivation epidemic and if you’re someone who gets less than 7 hours sleep each night, you’re technically sleep deprived. Sleep deprivation increases your chance of heart attack, stroke, diabetes, obesity, depression, anxiety and dementia! Walker says; “regularity is… Read more »
Posts Tagged: bayswater
Foam Roller Class 19th March, 6:30pm.
Using a foam roller on a regular basis has a range of benefits like; increasing blood flow to your muscles, breaking up fascial adhesions between the muscles and the skin and increased range of motion by mobilising joints and stretching muscles. On Monday 19th March at 6:30pm, we’ll be having a Foam Roller class…. Read more »