Yoga

Every Wednesday’s @ 6:30 pm

60 Minute class

Taught With an emphasis on safe anatomical alignment (including modifications for all levels), effective breathing and personal empowerment. This is an accessible and stimulating class for both new and experienced students.

Following a unique, balanced sequence each week, these classes will move through a success of dynamic warming and strengthening postures, then slow down with opening and releasing floor-based postures, before finishing in savasana (relaxation).

Cost:

Per class: $ 20 per class

Term: $180 (10 weeks) Save $20

If you don’t have a matt you can hire one on the night for $2

If Interested please call the Mount evelyn clinic on 9736 3322 to book

Pilates also available…



Prefer to Chat on the Phone?

CALL US ON 03 9736 33 22

we’ll talk to you and figure out the best way we can help.