Every Wednesday’s @ 6:30 pm
60 Minute class
Taught With an emphasis on safe anatomical alignment (including modifications for all levels), effective breathing and personal empowerment. This is an accessible and stimulating class for both new and experienced students.
Following a unique, balanced sequence each week, these classes will move through a success of dynamic warming and strengthening postures, then slow down with opening and releasing floor-based postures, before finishing in savasana (relaxation).
Per class: $ 20 per class
Term: $180 (10 weeks) Save $20
If you don’t have a matt you can hire one on the night for $2
If Interested please call the Mount evelyn clinic on 9736 3322 to book
Pilates also available…
we’ll talk to you and figure out the best way we can help.