Pilates Lengthens and Stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

It requires concentration and focus, because you move your body through precise ranges of motion, finding a centre point to control your body through movement. Each exercise has a prescribed movement, rhythm and breathing pattern.

When: Monday 6:30 – 7:30

Class duration: 60 minutes

Per class: $ 20 per class

Term: $180 (10 weeks) Save $20

If Interested please call the Mount evelyn clinic on 9736 3322 to book

Yoga and Meditation also available…

Prefer to Chat on the Phone?

CALL US ON 03 9736 33 22

we’ll talk to you and figure out the best way we can help.

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