This delicious number is from Luke Hines https://lukehines10.com Nothing is nicer than a delicious and nutritious hot meal to come home to after a long cold day. This one is packed full of winter essentials and will be good for the soul and even better for your digestive system! PREP TIME: 5 Mins… Read more »
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Ways to reduce Low Back Pain during Pregnancy
So, you’re pregnant and you have low back pain, sciatica, buttock pain and pelvic pain! Welcome to the club! Studies have shown that around 50% of women suffer from these symptoms during pregnancy, most of the time, these symptoms start to trouble pregnant women from 20 weeks and beyond, but some women will suffer from… Read more »
Pregnancy can be a pain in the back… and pelvis, buttocks and legs.
As a new mum, you’re doing everything you can to support the growth and development of your baby. And you’re doing a great job at it; they’re growing! But this can be hard on your back and pelvis… but you’re not going through this alone, studies have shown that 50% of pregnant women… Read more »
‘CHIRO CAN HELP’ WITH AUSTRALIA’S BACK PROBLEMS
More than 3.7 million Australians have back pain or similar problems according to the Australian Institute of Health and Welfare’s (AIHW) two-yearly report card, Australia’s Health 2018.1 While 16% of Australians had back pain and problems in 2014–15, this gets even worse, rising to 26%, if you are over 55 years old. With around 70-90% of… Read more »