Many of us have jobs that require us to sit at a desk all day, and we’ve all seen the scientific studies that show how dangerous that is for our health. Our bodies evolved to move and stay active, but that’s difficult to do in our modern work environment. How do we balance a sedentary… Read more »
Posts Categorized: Health
Say goodbye to your weekend sleep in!
According to leading sleep scientist Matthew Walker, PhD, we are in the midst of a global sleep-deprivation epidemic and if you’re someone who gets less than 7 hours sleep each night, you’re technically sleep deprived. Sleep deprivation increases your chance of heart attack, stroke, diabetes, obesity, depression, anxiety and dementia! Walker says; “regularity is… Read more »
Introducing Dr. Brianna Gist
Many of you would have already met Dr. Brianna in recent months while she has been floating around the practice doing administrative work, but we’re very happy and excited to have Brianna start working as a Chiropractor at the start of June! Dr. Brianna has been working as a Chiropractor since 2010 after graduation with… Read more »
March is self care month!
March is all about self care here at Evolving Chiropractic! Dr. Erin Ponton has put together a self care calendar for you to follow throughout March to make sure you’re staying on track with your physical and emotional health. Some of the days you’ll be doing things that you might already incorporate into your daily… Read more »