As spring rolls around we are getting some gorgeous sunshine, sometimes we still crave a little sweet comfort as the sun hides behind the clouds again. This is a delicious brownie recipe that has lots and lots of hidden goodies in it! A delicious brownie with awesome health benefits! Loaded with antioxidants and minerals… Read more »
Posts Categorized: Health
Neck Pain? Headaches? Poor Sleep? Snoring?…How to find the right pillow.
We all know how important a good night sleep is, but sometimes we spend a lot of it wrestling with our pillows to try and get comfortable. It seems to be a challenging task these days to find a pillow that is supportive, comfortable, good quality and you don’t have to take out a small… Read more »
Keeping Your Spine Healthy As You Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual changes in our bodies…. Read more »
‘CHIRO CAN HELP’ WITH AUSTRALIA’S BACK PROBLEMS
More than 3.7 million Australians have back pain or similar problems according to the Australian Institute of Health and Welfare’s (AIHW) two-yearly report card, Australia’s Health 2018.1 While 16% of Australians had back pain and problems in 2014–15, this gets even worse, rising to 26%, if you are over 55 years old. With around 70-90% of… Read more »